Join me with some gentle full body movements that you can do from the comfort of your bed.  

What you'll get:

• easy to digest 5min videos emailed to you every day for 6 weeks 
• everyday movements, activations, mediations, stretches and mobilisations to make you feel your best one small gentle movement at a time
• a safe place to start to feel better, with little pressure put on you

I can't wait to help you start smaller so that you can feel like you again.