Backstage Massage for Musicians




I already know I need this. Take me to sign-up now!

Are you living a musician's worst nightmare?

  • Are you getting pain in and around your elbows or wrists from overuse when you play?
  • Are you avoiding or stopping yourself from practicing, recording or performing because of niggling pain or fear of¬†flaring the issues up?
  • Are you getting numbness and tingling into your hand or fingers?

  • ¬†Are you feeling like your forearms are constantly jacked and tight?

  • ¬†Are you having problems holding or playing with a pick?¬†

  • ¬†Are you dropping your notes, drumsticks or bow?¬†

  • ¬†Are you getting a burning sensation around your wrist or thumb?


    OK, if you said yes, then I agree, things are probably feeling a bit tough for you right now, but there is hope and I have an easy plan for you!

Do you feel...

Frustrated, in pain and
seeing no progress in your practice? 

Stuck and like you don't know where to start?

Stiff and stressed by every movement, stretch and alternate position available?

Anxious and overwhelmed that you have TOO much pain in your arms, hands and fingers to get to the next level in your performing, recording or touring? 

Distracted and left behind by the 'constant noise' of your pain? 


If you are still saying yes, then you're definitely in the right place.
Take a deep breath, I got you...

I'm here to tell you that it is completely within your capacity to make the changes that will prevent career-ending injuries. 


Don't give up!

Join my 6 module musculoskeletal injury prevention and management course for musicians with pain from the elbow down. You don't have to do this alone, let's get you sorted together. 


Over the next 6 modules let me help you

  • Finally start to gain control and play¬†pain free again
  • Bring awareness around your playing postures, ergonomics and biomechanics ¬†so you can play like a pro
  • Increase your flexibility, strength, dexterity and joint health so that you can play faster and more sustained¬†

The right physical moves for a performer can make all the difference. We’ll cover a lot in The Forearm Fix.



Are you ready to sort your forearms out and start playing pain free?

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This 6 module online video course gives you the tools to rehabilitate your forearms and build life-long habits you can be proud of. 

You’ll learn how to:

  • Take control of your arm health and see yourself as a fine muscle athlete
  • Future-proof your fingers, wrists and elbows¬†
  • Increase your dexterity while keeping your muscles relaxed, but¬†ready to work

With a few simple shifts in your everyday practice, a few mindset updates and some smart rehab practices, you could start playing to potential and not your limitations 


What's in the course?


Reset your routine

In the 1st module you'll be shown how to efficiently reset your routine, with an introduction to forearm basics that are integral to musicians but often overlooked.


  • Rehabilitation on your instrument and how to manage it
  • The number 1 stretch that all musicians should do daily ( ...and it's not your forearms)
  • Building an easy but solid warm up routine, the pros and cons and why you‚Äôve probably been doing this wrong for years¬†

Tuning in deeper

In the 2nd module we look at how to tune in deeper to your body to prevent and manage repetitive strain injuries that plague so many musicians. Defining, refining and learning insider secrets to pain-free playing to increase your longevity as a musician. 


  • The best way to reduce finger cramping
  • Why building finger dexterity is the gateway to healthier forearms
  • The simplest way to understand tendons and why we get injuries from repetitive playing

Amplify your arm care

In the 3rd module we dive into how to amplify the recovery of your fingers, thumbs, wrists, arms and elbows. You will learn all about how to use these simple tricks that wield big results when implemented.


  • The different types of self care techniques that are easily overlooked (especially while on tour)
  • How to reduce your hand and forearm tension when you feel jacked
  • The best strengthening strategies off your instrument for progressive¬†loading¬†

Perform like a pro

Then by the 4th module you will be ready to start to analyse what it really takes to perform like a pro! We will conquer your fears and silence your inner critic so you can gain confidence and reach your full potential without the fear of re-injuring yourself.


  • Why your economy of movement is more important than your playing ergonomics¬†
  • The best way to avoid fatigue¬†to¬†maximise¬†your performance
  • The simplest of things to take on tour with you to get you through¬†

Mastering your movement

In the 5th module, we will be breaking down your movement patterns and introducing adjustments that  can be easily implemented for long term benefit.   


  • Learn why it is important¬†to assess and critically think about¬†your¬†mobility before you regain it
  • Improve your stability, mobility and enhance your economy of movement while playing¬†
  • By learning how to unlock your movement you will enhance your body‚Äôs performance

Wrapping this show up

Then by the 6th and final module, we summarise all previous lessons and hone in on your plan moving forward. You will be ready to use all your new techniques to continue on releasing your hands, fingers, thumbs, wrists, elbows and forearms.


  • Understanding what the largest component to being an¬†elite musician is
  • The best way to stay on top of your game long term to prevent and manage future injuries
  • Deeper understanding of why you've had bad forearm issues¬†

The Forearm Fix  is for you if...

  • ¬†You said yes to any or all the original questions at the top of this page

  • ¬†Your forearms are always tight and stiff and you want to change that

  • You want to prevent injuries occurring and¬†work on your flexibility in your fingers, wrists,¬†thumbs, forearms and elbows¬†

  • You want to understand more about cumulative stress and it's impact on you as a performer

  • You want a warm up and cool down routine that you can stick to

  • You want a whole bunch of tips and hacks that you can use on tour or your next performance¬†

  • You don't want to loose your self or your identity as a musician because of this nightmare that you are dealing with¬†

I'm Kaja Quinn

From Skeletal Harmonics 

Forearm pain plagued me as a sax player, and as a Musculoskeletal Therapist I can say it’s come up for the majority of my musician clients over the last decade and a half, without a doubt. Whether you get just a small niggle, occasional RSI symptoms, or you've been completely taken out of the game, you are in the right place. 

I still can’t believe I get to do this as a profession. Every day, helping musicians regain their ability to perform humbles me. I have an internal driving force to help performers not give up just because of an injury. I feel very strongly that the world needs to hear your creations and I want to do all I can to make that happen.

I’ve had the privilege of helping thousands of world class musicians, performing artists and their crew transform their personal and professional lives, on and off stage, across the globe. I have been able to do this via my backstage treatment clinics, with my whole team at music festivals, my private 1 to 1 sessions at my clinics, the venues or at the artists house or hotel, and my whole party touring packages as a live-in therapist.

Branching into the online teaching community excites me and I'm ready to embrace the ability to be able to help you anywhere in the world at any time. And being a people person, I’m so pleased to now be extending my new offers to you via my online course, online coaching package and online 1 to 1 sessions. 

I can’t wait to work with you. Let's get you playing, performing and touring the way you were meant to.


Why Choose the Musicians' Forearm Fix Course?

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  You will get:

  • Expert Guidance: With my extensive experience as a ¬†touring Musculoskeletal Therapist in the music industry, I bring a unique blend of insight and knowledge¬†to help you overcome forearm pain and optimise your playing
  • Holistic Approach: This course offers a comprehensive and holistic approach to forearm health, addressing everything from rehabilitation to performance optimization
  • Proven Strategies: Benefit from a collection of proven techniques, exercises, and strategies that have transformed the playing experience of musicians world wide.
  • Tailored to Musicians: Unlike generic courses, this program is tailor-made for musicians, addressing the specific challenges and demands that you face while playing your instrument and navigating the multifaceted and complex arena of the industry
  • Practical Implementation: Gain more than just theoretical knowledge. Each lesson is designed for practical application, allowing you to seamlessly integrate exercises and stretches into your daily routine from the very first practical video
  • Long-Term Well-Being: By investing in your forearm health now, you're setting the foundation for a longer, healthier, and more successful music career.
  • Financial Gains: Consider the financial benefits of playing pain-free. Imagine the increase in your productivity, practice time, and performance opportunities. As you master your instrument without the hindrance of pain, you'll unlock new levels of creativity and expressiveness. This translates to higher-quality performances, which can lead to increased gigs, higher-paying opportunities, and a stronger reputation in the industry.¬†
  • Community Support: Join a community of fellow musicians who share your commitment to enhancing their forearm health and playing like a pro. Connect, learn, and grow together.

Frequently Asked Questions


Ready to Reclaim Your Artistry?


Don't let pain hold you captive any longer. Join me on a transformative journey to pain-free mastery that will elevate your playing, enhance your well-being, and reignite your passion for music.

Enroll now to secure your spot in the Musicians' Forearm Fix Course and unlock a future where pain becomes a distant memory and your music soars to new heights.

Elevate Your Experience with Exclusive Bonuses:

  • Resource Library: Access a wealth of exclusive resources, including downloadable guides, reference materials, and exercise routines to enhance your learning journey.
  • Live Q&A Sessions: Engage in live Q&A sessions where you can interact directly with me, get your questions answered, and receive personalized guidance¬†the industry.
  • Private Community: Join a private online community where you can connect with other participants, share your progress, and receive ongoing support.




Six Module Online Course - Self Paced


Save $138 for a limited time only - (Price going up in Sep 2024)


Six Module Online Course + Six Months 1 to 1 Online Coaching Sessions


Save $452 for a limited time only - (Price going up in Sep 2024)

This upgrade Including:
6 x 1 hour online sessions with Kaja to dive deep into your specific circumstances
(1 per month) 


What happens next?

1. You sign up and pay using the above link

2. You're then taken to a thank you page and you will need to sign in to your brand new course via the link sent to your email 

3. You're then given access to the first 2 modules straight away. This is a self paced course and you can complete it on your own time frame. The rest of the course will be unlocked as you proceed through the 6 modules. 

4. If you have chosen to do the 6 sessions 1 to 1 with me personally as well, I will reach out and schedule our first online session together. 

5. Everyone gets access to the live session I do for all of our students every month. These are recorded and you can watch back at any time that suits you best. These are hosted on the 1st Wednesday of every month. 

Can't wait to personally help you - Cheers Kaja :)